One of the most incredible advantages of Bodylastics is that you will be able to perform the best of the gym exercises. Why settle for anything else? For a quick view of the exercises for men and women, simply click on a link:    MEN      WOMEN

Here are some exercises that you will be able to perform with your Bodylastics compact exercise equipment. Each of these exercises represents a different muscle group in the body. It is important to strengthen all of your muscles so that the body remains balanced. When one group of muscles is out of balance with the others that is when you have a greater chance of injury and developing bad posture.

Leg Exercise: Squat

Gym Equivalent: Barbell Squat, Smith Machine Squat
Area Targeted: Thighs, Buttocks

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Gym Equivalent: Seated Cable Row, Machine Back Row
Area Targeted: Back

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Chest Exercise: Chest Fly

Gym Equivalent: Pec Deck, Cable Flys
Area Targeted: Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Shoulder Exercise: Side Shoulder Raise

Gym Equivalent: Side Shoulder Dumbbell Raise, Side Shoulder Cable Raise
Area Targeted: Side Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Triceps Exercise: Kneeling Triceps Extension

Gym Equivalent: Standing Cable Triceps Extension
Area Targeted: Back of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Biceps Exercise: Standing Curl

Gym Equivalent: Standing Barbell Curl, Standing Dumbbell Curl, Standing Cable Curl
Area Targeted: Front of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.